Bodywork

Massage & Holistic Therapy

Our therapists are trained in a range of modalities. During your consultation we agree the right approach for your body that day, rather than asking you to pick from a list of names.

01

Swedish Massage

A flowing, full-body massage with warm aromatic oils, designed to release surface tension and quiet a busy nervous system. 60 or 90 minutes.

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02

Deep Tissue Massage

Slower, more focused work into the deeper layers of muscle and fascia. Recommended for guests who carry tension in the back, shoulders or hips. 60 or 90 minutes.

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03

Hot Stone Massage

Smoothed basalt stones, warmed and used both as tools and as quiet sources of heat across the back. Deeply grounding, especially in colder months. 90 minutes.

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04

Aromatherapy Massage

A bespoke blend of essential oils chosen with you at the start of the session — for sleep, for grief, for clarity. Light, intuitive pressure. 60 or 90 minutes.

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05

Back, Neck & Shoulders

A concentrated 45-minute treatment for the area most of us hold our days in. A good first visit, and a popular lunchtime escape for local guests.

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06

Pregnancy Massage

A gentle, side-lying massage developed for the second and third trimester, delivered by a therapist with specific pre-natal training. 60 minutes.

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Heat & Water

Sauna, Pool & Hydrotherapy

Heat and water are the oldest tools in our trade. We use them slowly, with rest woven in between, the way the best Nordic and Roman traditions have always done.

07

Finnish Sauna Session

Cedar-lined sauna heated to 75–85°C, with eucalyptus infusion on request. Most guests cycle three rounds of 12–15 minutes, with cool showers and rest between. Provided as part of every spa booking.

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08

Private Pool Use

An indoor pool reserved exclusively for your party. Comfortable for floating and gentle lengths, kept at a warm 31°C. Pool noodles and floats on request.

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Together

Couples & Small Groups

The Hideaway is at its best when shared with one or two people whose company already feels restful. We host couples, mothers and daughters, sisters, and close friends marking a moment together.

09

Couples Spa Afternoon

Two side-by-side massages followed by shared sauna, pool and lounge time. Often booked for anniversaries and birthdays. 3 hours.

10

Hideaway Evening for Two

A long, slow evening session — late afternoon arrival, massage, sauna, pool, supper of mezze and herbal tea. 4 hours.

11

Private Group (up to 4)

The whole spa, reserved for a small group, with rolling treatments and continuous access to the pool and sauna. Ideal for milestone birthdays.

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Add-Ons

Small considered extras.

Foot Scrub & Soak

15-minute warm salt soak with peppermint and rosemary, finished with a quiet foot massage. £25.

Scalp & Hair Oil Ritual

Warm coconut and rosemary oil massaged slowly into the scalp. Add to any massage. £30.

Sussex Supper Tray

A small plate of local mezze, fruit, sourdough and herbal tea served in the lounge after your treatment. £20.

Not sure where to start?

Tell us what your week has looked like, and we will suggest a session. There is no wrong answer.

Ask Our Team